Did you know that sitting is considered the new smoking? When I have a long day at the computer, I set a timer, so I’m obliged to move.

Creating a healthy, active lifestyle helps me keep my energy up during my research. Leading 60-minute debriefs after three or four two-hour groups? Yes we can!

At the last QRCA conference, I organized pre-session workouts for participants (QRCA HEALTHY CONNECTIONS). The events included a fun walk/run and a water walk in the lazy river at our hotel — upstream no less. What fun we all had!

Let’s keep moving, grooving and putting our best foot forward!