{"id":360,"date":"2016-02-01T23:01:21","date_gmt":"2016-02-01T23:01:21","guid":{"rendered":"https:\/\/insights360.com\/home\/?p=360"},"modified":"2018-03-06T23:17:40","modified_gmt":"2018-03-06T23:17:40","slug":"no-fizzle-pop-moderator-staying-healthy-key","status":"publish","type":"post","link":"https:\/\/insights360.com\/?p=360","title":{"rendered":"No Fizzle, All POP from this Moderator: Staying Healthy Is Key"},"content":{"rendered":"<p><strong><span style=\"font-weight: 400;\">Did you know that <a href=\"http:\/\/www.huffingtonpost.com\/nilofer-merchant\/sitting-is-the-smoking-of-our-generation_b_2506748.html\" target=\"_blank\" rel=\"noopener\">sitting is considered the new smoking<\/a>?<\/span> <span style=\"font-weight: 400;\">When I have a long day at the computer, I set a timer, so I\u2019m obliged to move.<\/span><\/strong><\/p>\n<p><strong><span style=\"font-weight: 400;\">Creating a healthy, active lifestyle helps me keep my energy up during my research. Leading 60-minute debriefs after three or four two-hour groups? <\/span><i><span style=\"font-weight: 400;\">Yes we can!<\/span><\/i><\/strong><\/p>\n<p><strong><span style=\"font-weight: 400;\">At the last QRCA conference, I organized pre-session workouts for participants (QRCA HEALTHY CONNECTIONS). The events included a fun walk\/run and a water walk in the lazy river at our hotel \u2014 <\/span><i><span style=\"font-weight: 400;\">upstream no less. What fun we all had!<\/span><\/i><\/strong><\/p>\n<p><a href=\"\/wp-content\/uploads\/2016\/08\/IMG_1860-e1454453875692-225x300.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-361\" src=\"\/wp-content\/uploads\/2016\/08\/IMG_1860-e1454453875692-225x300.jpg\" alt=\"QRCA Healthy Connections_1\" width=\"225\" height=\"300\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-362\" src=\"\/wp-content\/uploads\/2016\/08\/IMG_1885-300x225.jpg\" alt=\"QRCA Healthy Connections_2\" width=\"300\" height=\"225\" \/><\/p>\n<p><strong><span style=\"font-weight: 400;\">Let\u2019s keep moving, grooving and putting our best foot forward!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that sitting is considered the new smoking? When I have a long day at the computer, I set a timer, so I\u2019m obliged to move. Creating a healthy, active lifestyle helps me keep my energy up during my research. Leading 60-minute debriefs after three or four two-hour groups? Yes we can! At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/insights360.com\/index.php?rest_route=\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/insights360.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insights360.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insights360.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/insights360.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=360"}],"version-history":[{"count":8,"href":"https:\/\/insights360.com\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/insights360.com\/index.php?rest_route=\/wp\/v2\/posts\/360\/revisions\/915"}],"wp:attachment":[{"href":"https:\/\/insights360.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insights360.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insights360.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}